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In his newest podcast, Peter gives us a reminder of the value of checking in on yourself in the moment and gives some useful tips on how to bring awareness back in to your day to day life. He also provides some ideas about how to make better progress toward your goals by focusing on performance goals - small steps along the way - rather than end goals. 

To listen to the Podcast in .mp3 format, simply click the 'Listen Now' link below. If you wish to save the Podcast to listen to later, 'right-click' the link and choose 'Save Target As...' to save it to your computer.

Listen Now

January 28,2019 By Peter Jensen

Category: Managing Yourself, Podcasts, Healthy High Performance