Mindfulness can be a hugely impactful performance and health enhancing skill. The challenge is how to apply it when typically the situations in which it would prove most useful are fast-moving, complex, pressure-filled events where the stakes are high and the outcome critical.
The purpose of this small article is to give you a process that you can use to manage your energy at critical moments in the same way that first responders/medics use ABC. The ABC process reminds the EMS practitioner where to put their attention, what is most important to pay attention to, in a medical emergency: Airways, Breathing, and Circulation.
June 02,2016 By Peter Jensen
Category: Managing Yourself