Building Resilience: Thriving in a 24/7 World

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Success in high pressure situations hinges not just on your skills and knowledge, but also on your ability to recover and remain energized: in other words, to be resilient.

Resilience skills can be learned, practiced and mastered. High performers in both business and sport know this, and apply this knowledge on a daily basis. At the end of this program, participants will have learned the following:

  • The sources of pressure in their lives – both professionally and personally – and their strengths and weaknesses in handling that pressure
  • Skills for accessing all of their capabilities under pressure
  • Skills for maintaining an optimistic and healthy perspective through difficult situations
  • Methods for managing and sustaining energy for optimal performance
  • How to access and use mental imagery to enhance resilience

1 – 2 DAY WORKSHOP

delivered on-site

RESILIENCY MAP®

self-assessment

SUSTAINED SUPPORT

through the Trainer as Partner action plan process

30 EMPLOYEES

per session


Most training doesn’t stick.
Ours does.

The Building Resilience program has been designed to foster self-awareness, provide participants with new skills and tools to take action, encourage them to commit to a change, then provide them with the support and accountability necessary to sustain their focus.

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